The Peak Power Cycling Program is a comprehensive plan that integrates a combination of evaluating your fitness and physical condition, then implementing a personal training plan with periodic reviews of your improvements gained over time. The process utilizes modern training techniques such as custom tailored programs on the CompuTrainer and Spinscan etc., which can be done at home or in a group environment. If followed diligently, the individualized training program, which is built on your specific training zones, will help you to gain power significantly.
By using the PEAK Training System, you ensure that you are stressing the body to adapt specifically the way you want it to. Though consistent and persistent training, you will notice that certain physiological parameters will begin to improve, meaning that your aerobic capacity is improving. Subsequent assessments conducted at the 3rd, 6th, and 9th month into training will ensure that power (training) improvements are objectively measured, zones are adjusted, and training progression is periodized.
What will our power cycling program do for you?
- Increase leg power
- Correct muscle imbalances though proper strength training
- Master hills through specific hill climbing workouts
- Perfect your pedal stroke by using CompuTrainer's SpinScan analysis
- Increase race pace
- Increase Performance Threshold
- Decrease recovery time
- Add structure and guidance to your training
- Go Faster!
Individualized Training Zones
With an accurate determination of your personal training zones, the PEAK Training System is designed to help the athlete develop their power and strength through a scientific process unique to the specific needs of the individual. Each training zone is targeting to improve a specific aspect of your performance.
Zones 1, 3 & 5 provide specific training parameters to develop and contribute to your improvement through precise and measured workouts.
Zones 2 and 4 are used for the development of specific skills that match specific requirements of road races, triathlon, mountain biking or trail.
To adequately determine the training zones, an analysis of the levels of lactate in the blood at different exercise intensities is required. Once these zones are established, they can be applied in the training workouts to help you reach your maximum potential.
The importance of position and pedal stroke
Our experts can help you refine your position on the bike and improve you pedal stroke in order to achieve optimum riding efficiency based on your capabilities. Pierre Hutsebaut has experience at the National level to help you maximize the benefits of the Peak Cycling Program.
All inclusive "Maximum Value" Package:
Gold
3 month @ 285$/month + tax
6 month @ 250$/month + tax
12 month @ 225$/month + tax
- Personalized Monthly Training Plan
- Unlimited communication with your coach
- Unlimited program adjustments
- Unlimited VO2 max Testing
- One follow-up consultation per month
- File Analysis (heart rate or power output) AND training at Peak
- GO2 Altitude and bike fit included
Silver
3 month @ 200$/month + tax
6 month @ 185$/month + tax
12 month @ 165$/month + tax
- Personalized Monthly Training Plan
- 2 emails and 2 phone calls per month with your coach
- One follow-up consultation every 3 months
- Possibility of one program adjustment per month
- File Analysis (heart rate or power output) OR training at Peak
- One VO2 max test every 4 months
Bronze
3 month @ 165$/month + tax
6 month @ 150$/month + tax
12 month @ 140$/month + tax
- Personalized Monthly Training Plan
- 2 emails per month with your coach
- One follow-up consultation every 6 months
- Possibility of one program adjustment per month
- Training at Peak not included
Also available – special packages:
Masters Cycling (Complete FQSC Season) = $900.00 + tax
($500 1st installment / 200$ after 2 months / $200 after 4 months)
Youth Cyclists (under 17 years) = $795.00 + tax
($500 1st installment / $295 after 3 months)
Includes:
1 complete test (VO2max + lactate + consultation)
6 monthly training plans
Use of Computrainer 'only' @ Peak :
Computrainer Sessions =
10
= $175.00 + tax
20
= $300.00 + tax
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