Train at Peak for performance on the course!

What is the Peak off-season golf conditioning program?
A unique 3-month program with a new approach to golf conditioning. This program is different from instruction that you would get from a golf-pro. It is designed to condition your body to help drive your game to the next level, and complement your existing instruction, experience or program.

Train your body for peak performance on the Golf course
The Peak Centre Golf Program is an integrated, full service program that combines state of the art physical assessment, individualized exercise prescription, periodic performance review and reassessment. This program can be done at home or within a group environment set up at a health club, training center or golf club. The golf program will push your body to stress the necessary muscles for continued improvement by locking you into your individual training category and ensuring quality training.

• Improve your posture
  
• Increase fat loss
  
• Extend 18-Hole endurance
  
• Accelerate Recovery
  
• Rebalance the body
  
• Increase speed
  
• Improve stabilisation
• Increase range of motion
• Decrease risk of muscle injury
  
• Gain access to physiologists
  
• Manage nutrition before, during and after your game
  
• Optimise your diet with analysis & planning

Active results with Peak Centre's unique training system
Our knowledgeable staff has years of experience working with golf athletes (of all levels) and develops programs to meet their specific needs. The Peak Centre Training System is for all of our clients; with proven success and continued consistent results this model integral part of performance improvements.