The Peak Hockey training program is open to all individuals who wish to improve their state of general fitness and get results on ice. Offering both in-season and off-season training programs, the Peak Centre can tailor a program that will work for you and help you achieve your own performance goals.
Off-ice strength and conditioning program
The Peak Centre Off Ice Strength and Conditioning Program provides a hockey player with everything they need to get ready for next season. Built around a series of tests that will determine the athlete's strength and weaknesses, the age and ability specific programs will increase strength and size, decrease body fat, improve flexibility and balance, increase endurance and maximize recovery. New programs are issued every month to ensure maximum progress. Training is supervised by qualified Peak Centre staff.
The series of assessments performed on each athlete is a unique service offered only at the Peak Centre and includes: VO2 max to measure aerobic fitness, blood lactate analysis to measure recovery and allow the development of individualized training zones, body composition to help the athlete optimize body fat levels, movement screening to determine strength and flexibility muscle imbalances that may predispose them to injury, and jump tests to measure power and reactivity.
What you get:
Based on the previously mentioned information gathering processes, the Peak Centre professionnals can build an accurate training plan that will aim at:
Increasing muscle strength and volume
Decreasing the level of body fat
Increasing endurance to effort and flexibility
Faster, more efficient recovery after the effort
The individual training program is adapted every month, to follow the athlete's increase in performance.
For any questions, please contact us at: (514) 341-PEAK (7325) email@example.com