Nutrition for Performance

To help increase your performance, and maintain an optimal and healthy lifestyle, nutrition is a key to your futures success. In order to perform at your best, and maintain your optimum health, it's important to have a balanced and diversified diet.

If you find it difficult to recover after training or races, or you have times during the day where you feel tired or a drop in energy, it might be time to take a closer look at your nutrition intake.  If you are looking to improve your performance it's necessary to optimize your nutrition for the demands you put on your body.  Our  nutritionist can help put a balanced program together for you, to give you added strength and recovery.

Here are the nutritional services we offer :

• Nutritional Analysis  
• Diet Analysis
• Consultation
• Optimal Nutrition for an event
• Mission Possible – Weight Loss Program
  

We're here to help you maximize the health benefits of proper nutrition and reach your optimum fitness!

Services :
Nutrition Evaluation = $85.00
Nutritional Monitoring = $60.00/1h or $45.00/30min
Analysis of food journal and communicaton by email = $100.00
Analysis of food journal, communication by e-mail and phone conversation = $125.00
Body Fat Measurement
with Harpenden Skinfold Caliper = $75.00 + tax (1 payment)