Aerobic base, aerobic endurance, speed intervals, VO2 max intervals, speed endurance, and specific strength intervals are just a few of the necessary elements that must be trained in a running specific program.

Precise identification each of the above elements is necessary for improved running performance to result. Through accurate blood lactate testing (see our 'Assessment' page) the PEAK Centre is able to precisely determine your current running fitness. Blood lactate analysis is done on one of our treadmills with blood samples being taken at several exercise intensity levels.

The PEAK Centre Running Program has been developed to optimize training time, while at the same time specifically training the elements of time, distance, and intensity. Specific sport programs for 5 km, 10 km, marathon, and marathon distances are available. Each program is detailed according to an individual's assessment information, training experience, training time available, and distance of event.

We're so confident that you will improve your fitness and performance while training with the PEAK Training System that we'll PROVE IT!

The running program includes:

• Accurate blood lactate testing every 2 months
  
• Program design (5 km, 10 km, half marathon, marathon distances)
  
• Periodized program progression
  
• Program monitoring with one of PEAK Centres' experienced Exercise
• Physiologists
  
• Running specific educational information
  
• Recovery data acquisition
  
• Peaking and tapering programs

Whether you are an individual training for your first 5 km, 10 km, half marathon, or marathon, or an established running group looking for a proven system of training to offer your members, the PEAK Centre Running Program will get you to where you want to go FAST!

All inclusive "Maximum Value" Package:
Gold
3 month @ 285$/month + tax
6 month @ 250$/month + tax
12 month @ 225$/month + tax

• Personalized Monthly Training Plan
• Unlimited communication with your coach
• Unlimited program adjustments
• Unlimited VO2 max Testing
• One follow-up consultation per month
• File Analysis (heart rate or power output) AND training at Peak
• GO2 Altitude and bike fit included

• Personalized Monthly Training Plan
• 2 emails and 2 phone calls per month with your coach
• One follow-up consultation every 3 months
• Possibility of one program adjustment per month
• File Analysis (heart rate or power output) OR training at Peak
• One VO2 max test every 4 months

• Personalized Monthly Training Plan
• 2 emails per month with your coach
• One follow-up consultation every 6 months
• Possibility of one program adjustment per month
• Training at Peak not included