Training Programs  
     
 

Our successful exercise and training programs come from our ability to custom integrate your individual physiological information into your training regimen. Through years of research and applied practice we have developed the best conditioning programs available. Whether you are involved in exercise for weight loss, fitness, performance as an individual, team, we have a customizable solution for you.

  • VO2Max fitness assessment in our laboratories
  • Identify the athlete's needs and desires, and determine how to get them there. (Determined by the results of the assessment)
  • One hour consultation with our professionals at the Peak Centre
  • Develop an individual and unique training program
  • Follow up, regular check on how things are coming along
  • Evaluation of your progress, with a follow-up assessment
  • Adjust the training program to reflect your ever changing state of fitness, and maximize your potential

Why does the system work? By using measurable variables, we can develop training solutions based on a 'snapshot' of your current fitness. That ensures that you aren't training too seldom or light or too often or hard. So if you are just starting out or are in process of training for an event, you can always optimize your training time, achieving results by following measurable steps. We can create your own customizable PEAK Training System from our available services and products.

The Peak Training system is based on:

  • Progressive overload
  • Specificity
  • Individualization
  • Recovery

At the Peak Centre, our objective is to create a custom training plan specifically for you!

 
       
 
   
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